What is the Phoenix project?
The Phoenix project is an initiative which seeks to foster mindfulness and mental wellness especially amongst young people.
The name is derived from the mythical bird – the Phoenix which rises from its ashes after death.
It represents hope and renewal, which we like to focus on, especially amidst the pandemic.
Their products and services are directed towards supporting everyone to live their fullest lives.
Phoenix project customers should see a change in their mental wellness through helpful coping mechanisms, and become better versions of themselves.
Phoenix Journal
This journal has different sections which have similar purposes.
Gratitude -which is an important aspect of wellness. Intentionally listing things you are grateful for helps with anxiety and can reduce stress especially during difficult moments.
Goal setting and habit tracking – This is specifically to work on self development; in different areas health, career, finances and anything else one is focusing on.
The section enables one to set and track goals for 52 weeks. One can also start/end a habit through the use of the habit tracker.
Phoenix Calendar
This calendar has a special quote for each day and a message at the beginning of every month.
These thought provoking quotes have been carefully selected to inspire, motivate and encourage us to evaluate our feelings, values, actions and life in general.
The best part is that both the calendar and journal are perpetual. They have no dates so you can use them any year, at any time of the year.
Why choose the Phoenix project?
Their products are made in Uganda and have excellent quality. They were developed after years of research and personal use of the tools.
Intentional gratitude and journaling have been a big part of Esther, their founder’s, mental health journey and she wanted other people to benefit from the same.
Merchandise
Tshirts and mugs with inspirational messages and reminders to live life fully and with a spirit of gratitude.
Looking to kick old habits, or build new ones? Daily reminders to keep you going?
Want to gift yourself or a loved on with their great merchandise?
Purchase the journals and calendars online in our Shop and physically at Kampala Smokehouse on Yusuf Lule Road and Haute Baso (Kigali,Rwanda).
Follow Me Time by Sheenz and the Phoenix Project to stay updated for upcoming offers.
We hope that the Phoenix Project adds positivity to the goals you are trying to accomplish.
